迷你蔬菜挞 Mini Veggie Frittata---yummy and healthy

宝妮学校六年级部的一位老师即将生宝宝要离开学校，周五在校的最后一天，六年级三个班的学生老师们一起share lunch她为送行，按照以往聚餐的传统，一个班带sweets甜食，一个班带fruit and vege水果和蔬菜，宝妮班被安排带savory咸味食品。

女儿带回通知的当天就说，“妈妈，你做school holiday做过的那个veggie  frittata吧。我们有两个同学是vegetarian，两个同学是gluten-free，这个veggie frittata 大家都能吃。”学校假期间，一帮小朋友来家里玩并一起吃午饭，其中一个女孩是vegetarian，自己特意为她做了纯素的迷你蔬菜挞，小朋友大赞好吃，连非素食的小朋友都抢着吃呢。

迷你蔬菜挞Mini Veggie Frittata

准备材料：

土豆 1个，红薯 1个，南瓜  1块，洋葱 1个，青瓜 1根，甜玉米 1杯，欧芹  1小把，

鸡蛋 6个，鲜奶油 ¼杯，奶酪丝  约 1杯，橄榄油 适量，盐  现磨黑胡椒 适量

做法：

1.  烤箱预热190度。

2. 土豆  红薯  南瓜去皮，切小块，放在铺了烤纸的烤盘上，淋上少许橄榄油，撒少许盐和现磨黑胡椒，放入预热好的烤箱，烤15-20分钟变软后，取出，稍微放凉。

                             3.  洋葱切碎，青瓜擦丝或切碎，欧芹切碎。

            4.  烤好的土豆红薯南瓜大约各一杯，加青瓜丝洋葱碎和欧芹碎，加玉米，拌匀。

                               5.  鸡蛋打散后加奶油拌匀，加少许盐和黑胡椒调味。

                            

6. 用勺子把蔬菜分盛到马芬模具里，倒入鸡蛋奶油液，撒适量奶酪丝。

                              7.放入预热好的烤箱，烤约20-25分钟至颜色变金黄熟透。

和预料的一模一样，女儿放学一进门就兴奋地告诉妈妈，“all the frittatas were gone，同学们都说yummy！”

岂止是yummy，还 healthy呢

Mini Veggie Frittata 

Ingredients:

Spray oil to grease

1 cup each: diced potato, diced kumara, diced pumpkin

Salt and freshly ground black pepper

2 tablespoon olive oil

1 onion, chopped or grated

1 zucchini, diced  or grated

1 cup corn kernels

2-3 tablespoon parsley, chopped

6 eggs

1/4cup cream( or milk)

1 cup grated cheese

Methods:

1.       Preheat the oven to 190°C。Generously grease 12 standard muffin pans with the spray oil.

2.       Place the diced potato and kumara and pumpkin in the base of a baking pan, Drizzle oil over and season with the salt and pepper. Bake in the preheated oven for about 15-20minutes, until tender. Set aside to cool.

3.       Put the chopped onion, zucchini and corn into the roasted vegetables ,toss through, then spoon the vegetable mixture into the muffin holes.

4.       In a separate bowl whisk the egg and cream until well combined, season with salt and pepper.

5.       Fill each muffin hole almost to the top with the vegetables,top with the egg mixture , then top with grated cheese.

6.       Bake the bites in the preheated oven for about 20-25minutes, until golden and cooked.